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Matter of Balance @ Dallas

Matter of Balance @ Dallas

This 8-session workshop focuses on fall prevention and increasing physical activity. Designed to improve balance, flexibility, and strength. Workshop includes activities to improve balance and strengthen muscles, as well as discussion about fall prevention steps to make throughout your home. Facilitators: Linda Minges and Ruth Murphy. Offered at no cost to you through the North Carolina Cooperative Extension!  

 

Pre-registration required by 11/20 by contacting: Dallas Branch Library - 704.922.3621

Date:
Tuesday, November 27, 2018 Show more dates
Time:
2:30pm - 4:30pm
Location:
Branch Library - Meeting Room
Campus:
Dallas Branch
Categories:
  Adult Programs